Curried Vegetable Couscous
for
with Broccoli, Cashews, & Feta
2
4
Prep Time: 30 mins
Calories: (per serving)650
| Carbs: 112g Fat: 13g Protein: 32g Sodium: 600mg |
Vegetarian
Contains Gluten
Contains Dairy
Contains Tree Nuts
Dietitian Approved
Customer Favorite!
4.2 of 5 stars
4.2 of 5 stars
So much flavor in this dish! Enjoy garbanzos beans (aka chickpeas), broccoli, onion, raisins, cashews, ginger, and feta cheese on top of a pile of curry-seasoned Israeli couscous.
Pop Quiz: What's the difference between regular couscous and Israeli couscous? While both are made from semolina, couscous is dried and prepared by steaming, whereas Israeli couscous (or 'Ptitim' in Hebrew, meaning 'flakes') is rolled into a larger pearl size, toasted, and typically prepared by boiling. Bete'avon Madisonians!
Pop Quiz: What's the difference between regular couscous and Israeli couscous? While both are made from semolina, couscous is dried and prepared by steaming, whereas Israeli couscous (or 'Ptitim' in Hebrew, meaning 'flakes') is rolled into a larger pearl size, toasted, and typically prepared by boiling. Bete'avon Madisonians!
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Dietitian Juli says, "This meal is high in fiber with 22 g!"
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Read through the entire recipe prior to cooking.
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In Your Bag
You'll Need
1
Prep Ingredients
Photo based on 2-serving recipe
1
Prep Ingredients2
Cook Couscous
Photo based on 2-serving recipe
2
Cook Couscous3
Cook Broccoli
Photo based on 2-serving recipe
3
Cook Broccoli4
Add Onions and Garbanzo Beans
Photo based on 2-serving recipe
4
Add Onions and Garbanzo Beans5
Mix
Photo based on 2-serving recipe
5
Mix6
Plate
6
PlateEnjoy!
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